Here’s a Great Upper Body “MAIN LIFT” workout I put together for anyone looking to bulletproof their upper body. MAKE SURE YOU WARM-UP! BEGINNERS NEVER GO INTO THIS COLD! This can be done at a commercial gym or a hotel gym as you see me here doing it in a hotel gym in Tahoe. Hope you enjoy & if you like, come by for a free week at my gym. YOU GOT THIS! MORE FREE SAMPLES COMING!!

1a. Floor Press: 3-4sets of 5-8

2a. Push Ups: 2sets of Amrap (max reps)

3a. Dumbbell Single Arm Row: 3-4sets of 8reps each

4a. Ez bar/Barbell Curls: 3sets of 10-12reps

4b. Dumbell Shrugs: 3sets of 10reps

Finisher: DB Farmer Carry: 3-4 sets of down & back or 30yrds