[1 of 2] Huge for athletes and non-athletes dealing with heel pain & lower leg tightness. Watch this 2-minute biomechanics breakdown before hitting the floor.
Decompressing the joint capsule using targeted banded tension to restore deep, restriction-free range of motion.
Here’s a Great Upper Body “MAIN LIFT” workout I put together for anyone looking to bulletproof their upper body. MAKE SURE YOU WARM-UP! BEGINNERS NEVER GO INTO THIS COLD! This can be done at a commercial gym or a hotel gym as you see me here doing it in a hotel gym in Tahoe. Hope you enjoy & if you like, come by for a free week at my gym. YOU GOT THIS! MORE FREE SAMPLES COMING!!
1a. Floor Press: 3-4sets of 5-8
2a. Push Ups: 2sets of Amrap (max reps)
3a. Dumbbell Single Arm Row: 3-4sets of 8reps each
4a. Ez bar/Barbell Curls: 3sets of 10-12reps
4b. Dumbell Shrugs: 3sets of 10reps
Finisher: DB Farmer Carry: 3-4 sets of down & back or 30yrds